Mind Cravings: Why Your Brain Sabotages Every Diet You’ll Ever Try by Kate Ego
My rating: 1 of 5 stars
This was probably one of the worst books I ever read.
My expectations were way higher. I expected to find out more about the cravings and the science behind them. But there was no science. Just the author’s categorisation of people’s (over)eating habits. She didn’t even provide well-reasoned advice on what people from each category should do to help themselves.
Don’t bother, there are tons of other similar books way more worth the money.
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